In humans, melatonin plays a significant role in a circadian rhythm, i.e. the daily cycle of biological activity based on a 24-hour interval. Secreted by the pineal gland, this chemical messenger is known as “Dracula Hormone” as the secretion peaks during the night hours in dark.
Here’s a snippet of the mechanism regarding how does melatonin work on our body?
Detection of dark influences the entire production and release of this wonder hormone by the retina. To break down the process, read the following steps:
- Retina detects light and sends signals to the hypothalamus.
- Melatonin secretion is inhibited.
- During the night, retina detects dark and again sends signals to SCN ( suprachiasmatic nucleus)
- SCN, in turn, communicates with the pineal gland which causes the release of melatonin.
However, though the hormone is purposeful during the night, it has a plethora of significant functions in regulating human life.
- The principal function of melatonin is controlling of circadian rhythm responsible for the sleep-wake cycle.
- It is an excellent anti-oxidant which ensures proper cell division and DNA synthesis.
- Thirdly, melatonin acts as anti-carcinoma helping to prevent and fight breast cancer. It also serves as an aromatase inhibitor protecting against estrogen-related cancer.
- The wonder hormone facilitates both innate and cellular immunity.
Nevertheless, in recent studies, it has been seen, melatonin has an imperative role in aging. Well, this is indeed a robust discovery in the field of physiology.
Read further to learn all the functions of melatonin as an anti-aging hormone:
Babies tend to possess a maximum level of melatonin, but the amount slopes down as they cross teens. However, the quantity of melatonin decreases in significant level, when a person goes to the forty-squad.
This is when doctors’ device magic tablets composed with “Miracle Melatonin” which helps to restore the age.
The correct melatonin dosage needs to be between 1 mg to 6 mg. The clinical use covers age-related insomnia treatment, inflammation, immunity, and maintenance of weight to name a few.
Note: One must consider a vital point while taking the supplement; the patient should consume a tab 30 minutes prior sleep.
The hormone simply modifies the corticoid related phenomenon implying anti-aging action. Furthermore, it also provides anti-depressant effects keeping people calm and gets along the fast track of life.
Moreover, melatonin supplement has specific pigmentation benefits too. Applying the hormone in the form of serum or lotion is effective as it reinforces skin’s ability for repair and revitalization.
To fetch the best result, one must consider taking these melatonin supplements on a long-term basis. Owing to the huge role in restoring skin’s glow and cell renewal, it is known as a juvenile hormone.
Another aspect of this hormone, it helps to fight against cardiovascular disease decreasing total cholesterol and LDL level and increasing HDL cholesterol level.
However, one must avoid intake of large doses of melatonin supplements as these may arouse excessive drowsiness and reduce core body temperature. It may also display some adverse effects on the human reproductive system.
So, considering all the facts, it can be said that this juvenile hormone is a lot more than a way to fall asleep.
Melatonin and its Significance in Fighting Anxiety
Insomnia crept gradually into this busy world where people were behind money and luxuries, leaving behind their inner peace.
There had been a lot of people who had witnessed insomnia and yet successful.
So, it is definitely a challenging problem and still a conquerable one. It is believed that William Shakespeare was an insomniac and all his marvelous work was a result of his sleepless nights.
Treatment of Insomnia – Mild vs Chronic
Treating a mild insomnia is quite easy and effective than treating a chronic insomnia. Melatonin pills do not really treat the fundamental reasons for the sleeping disorder; instead, they just induce sleep, thereby giving relaxation to the mind.
They might react in lessening the symptoms. On referring to the statistical data, out of every three people in this world, there is one who encounters insomnia.
Every melatonin sleeping tablet reacts differently from another. It is very important to understand the composition of each tablet and the kind of reaction it brings in for the individual.
They are different not only in their composition but also in their benefits and side effects. That is why every melatonin pill needs to be taken under prescription and supervision. You can buy melatonin through a variety of sources but our advice would be to visit your doctor and take his advice.
Things to Confirm about Your Melatonin
If you want to resort to any of these melatonin brand pills to reduce your anxiety, then here are some questions which need to be answered.
- How long does the effect of the drug last?
- How long do you need to wait before experiencing a good result?
- Does it create a dependency? If so, what could be the risk in both psychological and physical aspect?
Generally, the effect of the drug differs. It can last from several minutes to several hours. In addition, waiting period for a positive change differs too. And finally, dependencies are mostly in psychological aspect rather than physical aspect.
Never forget to remember all these and then managing anxiety disorders becomes easy.